At our wellness breakfast on the 15th we'll be joined by three of Elevate.'s facilitators, each a leading practitioner in their field, who will lead us through 20 minute taster sessions on Movement, Mindfulness and Nutrition.
Scott Berry - Movement
Resistance-based exercise is our single biggest weapon in the fight against age-related decline, and it's where Scott comes into his own. Scott was formerly the most senior PT at Virgin Active and is now the resident movement expert for Chelsea FC women's team.
Leo Oppenheim - Mindfulness
Leo is one of the most sought-after facilitators on the international retreat circuit. He heads up yoga at BLOK studios but he's a truly multi-disciplinary practitioner across sound and breath as well as movement.
Lara Rickard - Nutrition
Lara is a registered dietician who takes a uniquely functional, root-cause approach to guiding women through the maze of marginalised health conditions that western medicine often doesn't have a complete answer to.
